With the recent spike of new COVID-19 cases in Victoria, things are started to look ominous again in Australia as many worry about the potential return of lockdown. Although it is easy to get caught up in our own bubble, we should also remember that children are not immune to feeling anxious about the uncertainty of the state of the world. Regular practice of mindfulness exercises is an effective way to help our children to maintain their mental wellbeing during these uncertain times!
wellbeing
The benefits of nature on mental health
Hello, I’m sure you’ve heard that spending time in nature benefits mental health. Today I’d like to share with you just three aspects of the mountain of science that back
How to look after your mental health in uncertain times
As the spread of the coronavirus and accompanying self-isolation measures progresses, how do we stay well, both physically and mentally? Here are five suggestions, from the experts.
