Text reading 'Mindfulness Activities For Children. 5 mindfulness exercises to try with your children to help them get through the pandemic' on a flora background

Mindfulness Activities For Children During the COVID-19 Pandemic

With the recent spike of new COVID-19 cases in Victoria, things are started to look ominous again in Australia as many worry about the potential return of lockdown. Although it is easy to get caught up in our own bubble, we should also remember that children are not immune to feeling anxious about the uncertainty of the state of the world. Regular practice of mindfulness exercises is an effective way to help our children to maintain their mental wellbeing during these uncertain times!

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Safely & Effectively Returning to Work

As restrictions ease and the world begins returning to normal, it’s important to think about how it’s best for your small business to move forwards.   What works for your

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The benefits of nature on mental health

Hello, I’m sure you’ve heard that spending time in nature benefits mental health. Today I’d like to share with you just three aspects of the mountain of science that back