With the recent spike of new COVID-19 cases in Victoria, things are started to look ominous again in Australia as many worry about the potential return of lockdown. Although it is easy to get caught up in our own bubble, we should also remember that children are not immune to feeling anxious about the uncertainty of the state of the world. Regular practice of mindfulness exercises is an effective way to help our children to maintain their mental wellbeing during these uncertain times!
health
Safely & Effectively Returning to Work
As restrictions ease and the world begins returning to normal, it’s important to think about how it’s best for your small business to move forwards. What works for your
The benefits of nature on mental health
Hello, I’m sure you’ve heard that spending time in nature benefits mental health. Today I’d like to share with you just three aspects of the mountain of science that back
Virtual Stretching Class
Have you seen the virtual stretching class we’ve posted on our socials? Below is the transcript for both assessability and in case you want to quickly jog your memory of these great stretches!
How to look after your mental health in uncertain times
As the spread of the coronavirus and accompanying self-isolation measures progresses, how do we stay well, both physically and mentally? Here are five suggestions, from the experts.
