With the recent spike of new COVID-19 cases in Victoria, things are started to look ominous again in Australia as many worry about the potential return of lockdown. Although it is easy to get caught up in our own bubble, we should also remember that children are not immune to feeling anxious about the uncertainty of the state of the world. Regular practice of mindfulness exercises is an effective way to help our children to maintain their mental wellbeing during these uncertain times!
The art of parenting during a global pandemic
It seems that the precious peace and quiet never lasts more than a minute. Parenting is hard at the best of times, let alone, having to cope with the turmoil
